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if you want the ultimate workout buy a mountain bike and hit that shit up. its one of those things where the first few times you go it feels like death, but then you conquer it and can go for hours and hours, burning off something like a zillion calories per second.
plus the fact that its a huge adreneline rush and you get to see tons of cool scenery = ultimate.
Edited by ziptal on Mar. 02, 2007 @ 8:33 AM
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